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10 Foods That Are Super Healthy For You

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Apples: 

Apples are high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you re hungry between meals.

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Bananas:

Bananas are a good source of potassium. They re also high in vitamin B6 and fiber and are convenient and portable. Bananas can help regulate blood pressure, support digestive health

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Eggs:

Eggs are highly nutritious and a good source of protein. They contain all the essential amino acids, making them a complete protein. Eggs also provide vitamins B12, D, and choline.

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Lean Beef: 

Lean beef is an excellent source of protein if you consume it in moderation. It also provides highly bioavailable iron, which is essential for preventing anemia.

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Chicken Breasts: 

Chicken breast is low in fat and calories but high in protein. It s a great source of many nutrients, including B vitamins, selenium, and phosphorus

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Almonds:

Almonds are a popular nut that contains vitamin E, antioxidants, magnesium, and fiber. They may contribute to weight loss, support gut health, improve cognitive function

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Coconuts: 

Coconuts provide fiber and fatty acids called medium-chain triglycerides (MCTs). MCTs are quickly absorbed and used as energy, making them beneficial for weight management.

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Broccoli: 

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It s an excellent source of fiber, vitamins C and K, and contains a decent amount of protein

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Carrots:

Carrots are a popular root vegetable. They re sweet, crunchy, and loaded with nutrients such as fiber and vitamin K. They re also high in carotene antioxidants

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Asparagus:

Asparagus is a popular vegetable that is low in both carbs and calories and rich in vitamin K. It supports bone health and blood clotting.