Ginseng tea: 7 benefits of this healthy beverag

Zinc has been shown to help lower signs of inflammation and shield cells from oxidative stress.

Contains antioxidants that may reduce inflammation

It has been shown that ginseng can help people remember things and calm them down. There needs to be more study on this, but it may also help with Alzheimer's disease, depression, anxiety, and cognitive decline.

May benefit brain function

Ginseng may treat erectile dysfunction by reducing tissue oxidative stress and increasing penile muscle blood flow. But additional investigation is needed.

Could improve erectile dysfunction

Ginseng may improve immune cells and function. But additional investigation is needed.

May boost the immune system

Ginsenosides in ginseng regulate inflammation, provide antioxidant protection, and preserve cell health, which may reduce cancer risk. However, additional research is needed.

May have potential benefits against cancer

Ginseng may reduce oxidative damage and boost cell energy generation to reduce fatigue and improve performance.

May fight tiredness and increase energy levels

Fermented red ginseng may boost insulin synthesis, cell blood sugar absorption, and antioxidant protection.

Could lower blood sugar