The 9 Best High-Protein Fast-Food Meals

McDonald's McDouble (22 grams of protein)

Though not "healthy," the McDonald's McDouble is a tasty way to obtain 22 grammes of protein. The American Heart Association advises no more than 13 grammes of saturated fat per day.

Burger King Double Cheeseburger (24 grams of protein)

Burger King offers many high-protein alternatives. Goodson recommends 20 30 grammes of protein every meal, and the Burger King Double Cheeseburger offers 24 grammes.

Arby's Classic Roast Beef (23 grams of protein)

This protein-rich option can help satiate hunger and provide sustained energy, making it ideal for those with busy lifestyles who need quick yet meals. The high protein content benefits muscle repair.

Chick-fil-A Grilled Market Salad (28 grams of protein)

Try the Chick-fil-A Market Salad with grilled chicken for a protein- and vegetable-packed salad. Its 28 grammes of protein and 5 grammes of fibre fill you full sooner and longer.

Chick-Fil-A Grilled Chicken Sandwich (28 grams of protein)

With almost 30 grams of protein and only 2 grams of saturated fat, you'll satisfy your cravings while simultaneously being able to stick to your health goals.

Wendy's Grilled Chicken Wrap (27 grams of protein)

Wendy's is home to some of the unhealthiest, fattiest, most caloric burgers and sandwiches ever we're looking at you, Big Bacon Classic Triple Burger, which has over 1,200 calories.

Panera Tuna Salad Sandwich (24 grams of protein)

The Panera Tuna Salad Sandwich "is a commendable, high-protein choice for lunch on the go, offering 24 grammes of protein and 550 calories," adds Sabat. "This amount of protein is substantial, aiding in maintaining muscle mass

Panera Deli Turkey Sandwich (35 grams of protein)

Panera is known for its enormous menu of sandwiches, soups, and salads ranging from healthy to unhealthy. When looking for a high-protein fast food meal that isn't going to break the saturated fat bank

Au Bon Pain Toasted Chicken & Avocado Sandwich (37 grams)

Au Bon Pain is more often known for its coffee and pastries than anything else, but it also carries a wide variety of sandwiches and salads for when you need something light in a hurry.