The Top 10 Fruits Preferred for Weight Loss


Low in calories and high in vitamin C, grapefruit's low glycemic index may aid weight loss, while its antioxidant properties may protect against diabetes and heart disease.


With high fiber content, apples support weight loss by preventing visceral fat accumulation. Polyphenols in apple peels also reduce obesity risk and improve cholesterol levels.


Nutrient-dense and low in calories, berries provide essential vitamins and fiber. They're filling, decrease cholesterol levels, lower blood pressure, and reduce inflammation.

Stone Fruits:

Peaches, nectarines, and plums offer low-calorie snacking options, rich in vitamins C and A. They're nutrient-dense alternatives to packaged snacks.

Passion Fruit:

Low in calories yet high in fiber, passion fruit supports weight loss and offers benefits for blood pressure and insulin sensitivity due to its piceatannol content.


Despite its low calorie count, rhubarb is rich in fiber and vitamin K, aiding weight loss and potentially lowering cholesterol levels.


Highly nutritious, kiwis contain vitamin C, fiber, and antioxidants. They support weight loss, improve blood sugar control, and enhance gut health.


Low in calories and high in water content, melons aid weight control and hydration. They're rich in fiber, potassium, and antioxidants.


High in vitamin C and fiber, oranges promote fullness and reduce calorie intake. Eating whole oranges is preferable to drinking juice for weight loss.


Despite their calorie density, bananas are nutrient-dense, supplying potassium, magnesium, fiber, and vitamins. Their low to medium GI supports blood sugar control and weight regulation.